Sole with Wine and Mushrooms
2 lb lemon sole fillets
Better Than Bouillon Fish Base
bundle of sweet herbs (tarragon, dill, marjoram, thyme, parsley)
½ medium onion, peeled and quarteed
4 black peppercorns
3 pieces of blade mace or ½ tsp mace powder
1 strip lemon peel
salt and pepper to taste
3 oz. beurre manié* made with 1 ½ oz each of softened butter and flour
8 fl oz white Bordeaux wine
4 oz button mushrooms, quartered
a few drops lemon juice
pinch of grated nutmeg
1 tbl chopped rest parsley
lemon wedges
~oOo~
- Cut fillets in half lengthways and all fillets in half across
- Make the stock.
- Bundle small amount of sweet herbs in muslin bag or cheesecloth.
- Add 20 oz water and 2 ½ tsp Better Than Bouillon, mace, peppercorns, lemon peel.
- Season with salt and pepper to taste.
- Cover and cook until stock is reduced to just under 2 cups.
- Strain stock into a large skillet that will hold all the fish.
- Off heat, add 2 oz of beurre manié in small portions and stir them in.
- Add wine, mushrooms, lemon juice and nutmeg. Stir to combine.
- Place the skillet over medium heat and simmer until the sauce is slightly thickened.
- Add the fish fillets and simmer, shaking the pan gently, until the fish are cooked and opaque through the centre. This will only take a few minutes.
- With slotted fish spatula, gently remove the fish fillets and mushrooms and plate.
- Spoon sauce over the fish, sprinkle with chopped parsley and garnish with lemon wedges.
For the story behind the recipe, click here.
Serves 4-6
Adapted from the Jane Austen Cookbook by Maggie Black and Deirdre LeFaye c. 1995
*Beurre mania is equal parts flour and softened butter. Do not melt the butter or cook the mixture like you would do with a roux.
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